Comprehensive Mental Health Services
Professional therapy and counseling services designed to meet your unique needs and support your journey to mental wellness and personal growth.
Our Services
Choose from our comprehensive range of therapy services, each designed to address specific needs and support your mental health journey.
Free
complimentary intro call
Free Consultation
Complimentary 15-minute conversation to explore your goals and decide next steps.
15 minutes
Flexible scheduling
What's Included:
- Discuss your needs directly with Alicia
- Clarify what to expect from therapy
- Understand available service options
- Receive personalised next-step guidance
Benefits:
- Explore fit without commitment
- Gain clarity on your priorities
- Feel reassured about the process ahead
- Decide on the right support path
$175
per session
Individual Therapy
60-minute one-on-one sessions designed to support your emotional wellbeing and personal growth.
60 minutes
Flexible scheduling
What's Included:
- Fully confidential sessions focused on you
- Evidence-based therapeutic interventions
- Goal setting with regular progress reviews
- Practical exercises to integrate between sessions
Benefits:
- Process emotions in a safe, grounded space
- Build resilience and emotional regulation
- Develop healthier thinking and behaviour patterns
- Cultivate self-compassion and confidence
$235
per session
Couples Counselling
75-minute sessions to strengthen communication, trust, and connection.
75 minutes
Flexible scheduling
What's Included:
- Relationship assessment and shared goal setting
- Guided communication and listening exercises
- Conflict de-escalation and repair strategies
- Resources to practice between sessions
Benefits:
- Rebuild trust and emotional intimacy
- Improve how you navigate conflict
- Deepen understanding of each other's needs
- Create a resilient and supportive partnership
$65
per session (min 4, max 8 participants)
Group Therapy
90-minute supportive groups with 4-8 participants navigating similar challenges.
90 minutes
Flexible scheduling
What's Included:
- Facilitated peer support and accountability
- Therapeutic exercises and reflective prompts
- Opportunities to practice new skills together
- Community to remind you that you're not alone
Benefits:
- Reduce feelings of isolation
- Gain perspective from shared experiences
- Strengthen communication and relational skills
- Build confidence using new tools in real life
$15
per event • complimentary for group clients
Wellness Webinars
Live online workshops delivering practical tools for mental wellness.
60-90 minutes
Flexible scheduling
What's Included:
- Live teaching with opportunities for Q&A
- Downloadable guides and worksheets
- Replay access for seven days
- Accessible from anywhere in the world
Benefits:
- Learn strategies in a digestible format
- Stay motivated between therapy sessions
- Share insights with partners or loved ones
- Build your personal mental wellness toolkit
$120
per session
Clinical Supervision
60-minute supervision sessions supporting counsellor growth, confidence, and ethical practice.
60 minutes
Flexible scheduling
What's Included:
- Collaborative case consultation
- Ethical decision-making support
- Skill-building and resource sharing
- Documented supervision hours
Benefits:
- Grow confidence managing complex presentations
- Receive steady mentorship and accountability
- Expand your clinical repertoire
- Progress toward professional milestones
Ready to Get Started?
Take the first step towards better mental health. Book a free 15-minute consultation to discuss your needs and find the right service for you.
Free consultation
Insurance accepted
Flexible scheduling