Group Therapy

90-minute supportive groups with 4-8 participants navigating similar challenges.

$65

per session (min 4, max 8 participants)for 90 minutes

Experience connection and encouragement in a guided group setting centred on shared themes such as relationships, emotional regulation, or self-worth.

Each session blends psychoeducation, reflective dialogue, and practical skill-building with the safety of a consistent group.

Is This for You?

These signs suggest this service might be the right fit.

Those seeking community on their healing journey
Individuals wanting structured accountability
Clients complementing individual therapy
Anyone curious about group-based support

What's Included

What you can expect each time we meet.

Facilitated peer support and accountability
Therapeutic exercises and reflective prompts
Opportunities to practice new skills together
Community to remind you that you're not alone

How This Helps

Benefits you can look forward to.

Reduce feelings of isolation
Gain perspective from shared experiences
Strengthen communication and relational skills
Build confidence using new tools in real life

Book Your Session

Share a few details and we'll follow up to confirm your preferred slot.