Wellness Webinars

Live online workshops delivering practical tools for mental wellness.

$15

per event • complimentary for group clientsfor 60-90 minutes

These thematic webinars concentrate on focused topics such as emotional regulation, intimacy, or self-care.

You'll receive structured teaching, guided reflections, and resources you can revisit afterwards. Current group therapy clients get complimentary access.

Is This for You?

These signs suggest this service might be the right fit.

Busy schedules needing flexible support
Clients reinforcing therapy learnings
Teams or couples wanting shared language
Anyone curious about a topic before committing to therapy

What's Included

What you can expect each time we meet.

Live teaching with opportunities for Q&A
Downloadable guides and worksheets
Replay access for seven days
Accessible from anywhere in the world

How This Helps

Benefits you can look forward to.

Learn strategies in a digestible format
Stay motivated between therapy sessions
Share insights with partners or loved ones
Build your personal mental wellness toolkit

Book Your Session

Share a few details and we'll follow up to confirm your preferred slot.