Individual Therapy
Individual Therapy
60-minute one-on-one sessions designed to support your emotional wellbeing and personal growth.
$175
per sessionfor 60 minutes
Each session offers a compassionate space to process emotions, gain insight, and build sustainable coping strategies at your own pace.
Therapeutic approaches are tailored to your goals, drawing from evidence-based modalities such as EFT, ACT, and trauma-informed care.
Is This for You?
These signs suggest this service might be the right fit.
- Stress, anxiety, or burnout
- Navigating life transitions or identity shifts
- Self-esteem and confidence concerns
- Processing grief, trauma, or loss
What's Included
What you can expect each time we meet.
- Fully confidential sessions focused on you
- Evidence-based therapeutic interventions
- Goal setting with regular progress reviews
- Practical exercises to integrate between sessions
How This Helps
Benefits you can look forward to.
- Process emotions in a safe, grounded space
- Build resilience and emotional regulation
- Develop healthier thinking and behaviour patterns
- Cultivate self-compassion and confidence
Book Your Session
Share a few details and we'll follow up to confirm your preferred slot.